A Patriotic Breakfast

Need a quick breakfast with unprocessed food?  Want it to be colorful and patriotic too?  How about healthy?  Here is an answer to those breakfast needs...  I'm sure it isn't unique to me, but it is what I had on hand for a quick and easy breakfast.

The Red, White, and Blue Parfait

In a half pint mason jar, layer....

a dollop of plain greek yogurt
cut up red strawberries
a smidge of maple syrup or honey
another dollop of plain greek yogurt
a bit of chopped, fresh banana
another smidge of honey or maple syrup
last dollop of plain greek yogurt
topped with blueberries or blackberries 
and drizzle on a little more maple syrup or honey

You can vary the layers with other treats like chopped crispy nuts or crunchy granola.  My little A kept digging out her strawberries and Little C was quizzing me on how many seeds a blackberry has.... so it is an entertaining breakfast as well.  I served it with a slice of whole grain toast and a glass of milk.