The Red, White, and Blue Parfait
In a half pint mason jar, layer....
a dollop of plain greek yogurt
cut up red strawberries
a smidge of maple syrup or honey
another dollop of plain greek yogurt
a bit of chopped, fresh banana
another smidge of honey or maple syrup
last dollop of plain greek yogurt
topped with blueberries or blackberries
and drizzle on a little more maple syrup or honey
You can vary the layers with other treats like chopped crispy nuts or crunchy granola. My little A kept digging out her strawberries and Little C was quizzing me on how many seeds a blackberry has.... so it is an entertaining breakfast as well. I served it with a slice of whole grain toast and a glass of milk.